Daniel Fast

Join Us for a 21-Day Daniel's Fast Journey, Including Medication and Dietary Restrictions Guidelines, Food List, and Foods to Avoid

Dear Abundant Faith Fellowship Family,

Grace and peace be unto you in the name of our Lord and Savior, Jesus Christ. As we embark on this new year, we are excited to invite you to join us in a special spiritual journey—the 21-Day Daniel's Fast. This intentional time of prayer, fasting, and seeking God's guidance is designed to draw us closer to Him, align our hearts with His will, and set the tone for a year of spiritual growth and blessings.

What is the Daniel's Fast?
The Daniel's Fast is inspired by the biblical account of Daniel, who chose to abstain from certain foods and dedicate himself to seeking God's wisdom and favor. The Daniel Fast is based on the prophet Daniel’s fasting experiences as recorded in the Bible. The fast is a biblically-based partial fast. According to Daniel 1, the results were: (v. 17) learning, skill, wisdom, spiritual understanding, favor, and better appearance! (v. 19) In Daniel 10, the fast resulted in answered prayer and spiritual insight. (vv. 11-12) One of the great things about the Daniel Fast is that you are not limited to any specific amount of food, but rather to the kinds of food you can eat. During these 21 days, we will focus on a diet that consists of fruits, vegetables, nuts, seeds, and water as a way to practice self-discipline and open our hearts to God's leading.

Purpose of the Fast:

1. Spiritual Renewal: Use this time to draw closer to God through prayer, worship, and reading His Word.
2. Discipline: Develop self-discipline as we deny ourselves certain foods and dedicate more time to seeking God.
3. Seeking Direction: Pray for guidance in personal and church matters, aligning ourselves with God's purpose and plan.

Practical Details:

• Dates: Daniel's Fast will begin on January 12th and conclude on February 2nd, 2025.
• Food Guidelines: During the fast, we encourage you to focus on the following foods:
  • All fruit: fresh, frozen, juiced, or canned
    • Apples, apricots, bananas, cherries, grapes, lemons, limes, peaches, pineapples, strawberries, watermelon, etc.
  •  All vegetables: fresh, frozen, dried, juiced, or canned
    • Asparagus, broccoli, cabbage, carrots, corn, cucumbers, lettuce, mushrooms, onions, potatoes, spinach, sweet potatoes, tomatoes, veggie burgers, etc. 
  • All whole grains
    • Whole wheat, brown rice, millet, barley, oats, quinoa, grits, whole wheat pasta, whole wheat tortillas, rice cakes, popcorn, etc.
  • All nuts & seeds
    • Sunflower seeds, cashews, peanuts, sesame, and nut butters (including peanut butter).
  • All legumes: canned or dried
    • Dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, and white beans. 
  • All quality oils
    • Olive, canola, grape seed, peanut, and sesame. 
  • Beverages
    • Natural fruit juices, spring water, distilled water, and other pure waters. 
  • Herbal Teas
    • Non-caffeinated herbal teas are allowed.
  • Others
    • Tofu, soy products, vinegar, seasonings, salt, herbs, and spices.
• Foods to avoid:
  • Meat and Animal Products 
    • Beef, poultry, fish, dairy, and eggs.
  • Processed foods
    •  Avoid foods that are processed, refined, or contain additives.
      
  • Sweeteners
    • Refrain from using sugar, honey, or artificial sweeteners.
  • Leavened Bread
    • Choose unleavened bread or avoid bread altogether.
  • Coffee and Stimulants
    • Eliminate alcohol and caffeinated beverages, including coffee and certain teas.
• Medication and Dietary Restrictions: We understand that some members may have specific dietary requirements or be on medication that requires regular intake with specific foods. It is important to prioritize your health, and we encourage you to modify the fast to accommodate these needs. If you have concerns or questions, please consult with a healthcare professional.

Corporate Prayer: We will have dedicated times of corporate prayer, both in-person and virtually. Details will be shared through our communication channels.

Journaling the Experience: We encourage each participant to keep a journal throughout the 21 days to document your experiences, prayers, and reflections. Journaling can be a powerful tool for self-discovery and spiritual growth. Share your insights, challenges, and victories with God in the pages of your journal, allowing this time of fasting to become a memorable and transformative chapter in your spiritual journey.

Getting Involved:

• Commitment: If you feel led to participate, please commit to the full 21 days. Feel free to join us at any point during the fast.
• Support: We encourage everyone to support each other through prayer, encouragement, and sharing testimonies of God's work during this time.

As we collectively embark on this journey, let us anticipate the transformative work that God will do in our lives individually and as a church body. May this fast be a catalyst for spiritual breakthroughs, renewed passion for God, and a deepened sense of unity among us.

We look forward to experiencing God's presence in a profound way during these 21 days. If you have any questions or need additional information, please feel free to contact the church office.

In Christ's love,
 
Pastor Rob